Would you like to think more clearly, remember details and feel like yourself again?
Would you like to learn how natural and healthy lifestyle options can make your brain stronger and healthier as you age?
Would you like to have your own customized, natural brain-care plan?
Join me live online November 4 - December 12
About this course:
Dr. Charis Lindrooth makes a complicated subject easy to understand. It is fun to learn with her!
Guest speakers each week add to the rich content with their own unique perspective on brain health.
While the course runs live for 6 weeks, you have all the time you need to complete and review the material.
BEST of all? Using weekly self-assessments, Dr. Charis carefully walks you through the steps so that you can create your own custom, natural brain care protocol. In just 6 weeks you will be well on your way to better cognitive health.
Special guests add to the core material: Deb Soule, Rosemary Gladstar, Tammi Sweet, Guido Masé and David Winston.
Weekly Class Breakdown:
Monday, November 4: EXPLORE the Brain with Dr. Charis Lindrooth: Introduction and tour of the brain and learn where pitfalls can arise.
Thursday, November 7: Meditation for Better Brain Function with Deb Soule: Enjoy a relaxing class that includes information about how plants can be part of a meditation practice.
Monday, November 11: NUTRITION for the Brain with Dr. Charis Lindrooth: Learn 4 essential nutrients for the brain, why they are important, and how they improve brain function.
Thursday, November 14: Cannabinoids: How They Affect Brain Function with Tammi Sweet: Get a detailed picture of how cannabinoids influence brain processes.
Monday, November 18: STRESS and the Brain with Dr. Charis Lindrooth: Understand how stress affects your brain function, and what you can do about it.
Wednesday, November 20: The Microbiome and the Brain with Guido Masé: Learn how to boost mental health and cognition by addressing the microbiome and how they impact neurotransmitters.
Monday, November 25: DIGESTION and the Brain with Dr. Charis Lindrooth: Find out how the gut and brain are connected and how addressing hidden digestion issues can improve your mood, cognition and memory.
Tuesday, November 26: Smart Herbs with David Winston: Using plants instead of drugs to enhance brain function (this class is pre-recorded and will be available at your convenience).
Monday, December 2: IMMUNITY and the Brain with Dr. Charis Lindrooth: Learn about “neuro-auto-immunity” and how immune function affects brain function, and of course what to do about it.
Thursday, December 5: Nervines and Stress with Rosemary Gladstar: Learn what a “nervine” is and how to use them to reduce the effects of stress.
Monday, December 9: NEURO-CHEMICALS with Dr. Charis Lindrooth: an overview of 4 key neuro-chemicals present in healthy brains that influence your mood, function and cognition.
Thursday, December 12: Final Roundup: Q&A Session with Dr. Charis Lindrooth: By this time you will have a rough draft of your natural brain care protocol. Bring your questions and she will help you solidify your plan.